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Weight loss programs that work! Start shedding pounds with one of these healthy diet optionsIndependent medical research found Nutrisystem successful for initial weight loss (but moreAnother low-carb, high-protein diet, Atkins aims to kick your metabolism in gear to burn fat instead of... Book, Wine and Time: Nutrisystem 5 Day Weight Loss Kit My weight has always been a struggle. When I was younger it was trying to gain. To join the military you had to be at least 100 pounds and I was 97 at the time I signed up. I spent two days cramming my face full of everything I could get my hands on just to make that 100 pound cut off. High-Protein Diet: Pros, Cons, and How It Works A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell... 5-Day Protein Shake Diet | Livestrong.com The five-day protein shake diet can be an effective way to lose weight, but it has potential side effects. Consult your physician before starting any weight-lossWhile not a lot of research has been done on five-day protein shake diets, most studies find VLCD using liquid meal replacements very effective.